Suspended Split Squat
Performing the: A Step-by-Step Tutorial Suspended Split Squat
- Place your right foot in both foot cradles of the suspension trainer and take a step forward with your left foot, ensuring your body is in a straight line.
- Lower your body into a lunge position, bending your left knee to 90 degrees while your right leg extends behind you.
- Push through your left foot to stand back up, keeping your right foot in the foot cradles of the suspension trainer.
- Repeat this exercise for the desired number of repetitions, then switch legs and repeat the process.
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