Suspended Reverse Crunch
Performing the: A Step-by-Step Tutorial Suspended Reverse Crunch
- Keep your legs straight and together, then lift your hips off the floor by using your lower abs to draw your knees towards your chest.
- Pause for a moment when your knees are at chest level, ensuring your abs are fully contracted.
- Slowly lower your legs back to the starting position, keeping your abs engaged and not letting your back touch the ground.
- Repeat this exercise for the desired number of reps, ensuring to maintain controlled movements throughout.
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