Suspended Push-Up
Performing the: A Step-by-Step Tutorial Suspended Push-Up
- Stand facing away from the anchor point, grab the handles, and walk forward until your body is at a slight angle.
- Position your body into a straight line from your head to your heels, lean forward, and place your weight on the handles, ensuring your hands are in line with your chest.
- Lower your body towards the floor by bending your elbows until your chest is just above the floor, keeping your body straight and rigid throughout the movement.
- Push yourself back up to the starting position by extending your arms fully, ensuring to maintain your body alignment.
Related Exercises:
