Supine Reverse Fly
Performing the: A Step-by-Step Tutorial Supine Reverse Fly
- Hold a dumbbell in each hand with your arms extended straight up towards the ceiling, palms facing each other.
- Slowly lower your arms out to your sides in a wide arc, keeping them straight but not locked, until they are parallel with the floor.
- Pause for a moment at the bottom of the movement, then slowly raise your arms back up to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and slow movement throughout the exercise.
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