Superman Row with Towel
Performing the: A Step-by-Step Tutorial Superman Row with Towel
- Engage your core and lift your arms, chest, and legs off the ground, keeping your neck in a neutral position, this is your Superman pose.
- While maintaining this pose, pull the towel towards your chest by bending your elbows and squeezing your shoulder blades together, this is your Row.
- Extend your arms back out in front of you, still holding the towel, while maintaining your lifted position.
- Lower your arms, chest, and legs back to the ground to complete one repetition, then repeat the sequence for your desired number of reps.
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