Sumo Squat
Performing the: A Step-by-Step Tutorial Sumo Squat
- Lower your body by bending your knees and pushing your hips back, ensuring your knees are directly above your ankles and not extending past your toes.
- Keep your chest and head up, maintaining a straight back as you lower your body until your thighs are parallel to the floor.
- Hold this position for a few seconds, squeezing your glutes.
- Then, push your body back up to the starting position, straightening your legs and squeezing your glutes at the top.
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