Sumo Squat
Performing the: A Step-by-Step Tutorial Sumo Squat
- Lower your body by bending your knees and hips, keeping your back straight and your chest upright, as if you're trying to sit between your legs.
- Continue to lower yourself until your thighs are parallel to the floor, ensuring your knees are directly above your ankles.
- Pause for a moment at the bottom of the squat, keeping your core engaged.
- Push through your heels to return to the starting position, straightening your legs and squeezing your glutes at the top of the movement.
Related Exercises:
