Sumo Deadlift
Performing the: A Step-by-Step Tutorial Sumo Deadlift
- Bend your knees and hips to lower your body and grasp the barbell with an overhand grip, hands just beyond shoulder-width apart.
- Keeping your chest up and back straight, push through your heels to lift the barbell off the ground, straightening your legs and hips until you're in a fully upright position.
- Pause for a moment at the top, ensuring your shoulders are back and your core is tight.
- Slowly lower the barbell back to the ground by bending your hips and knees, maintaining a straight back and keeping the bar close to your body throughout the movement.
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