StrongMan Weight for Height
Performing the: A Step-by-Step Tutorial StrongMan Weight for Height
- Stand with your feet shoulder-width apart, bend at your hips and knees, and grasp the weight with both hands.
- Using your legs and hips, explosively lift the weight up to your chest, then press it overhead until your arms are fully extended.
- Once the weight is overhead, use your legs to help drive the weight upwards, aiming to get it as high as possible, usually over a pre-set height bar.
- Lower the weight safely back to the ground, ensuring you bend your knees and keep your back straight to avoid injury.
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