Exsercise.com

StrongMan Hercules Hold

Performing the: A Step-by-Step Tutorial StrongMan Hercules Hold

Reach out your arms to each side and firmly grasp the handles of each weight-loaded pillar or machine, making sure your grip is solid and secure.
Once you have a secure grip, instruct the spotter to release the weights simultaneously, transferring the weight load to your arms.
Maintain a straight posture, keeping your shoulders back and chest out, and hold the weights for as long as you can, focusing on your grip strength.
Once you're ready to finish, signal your spotter to assist in safely returning the weights to their resting position, then carefully release your grip from the handles.