StrongMan Front Hold
Performing the: A Step-by-Step Tutorial StrongMan Front Hold
- Keep your back straight, your chest out, and your shoulders down and back.
- Extend your arms straight out in front of you, holding the weight securely.
- Keep your core engaged and hold this position for as long as you can, aiming for at least 30 seconds.
- Slowly lower the weight back to your chest and then to the ground, maintaining control throughout the movement to complete one repetition.
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