StrongMan Crucifix Hold
Performing the: A Step-by-Step Tutorial StrongMan Crucifix Hold
- Extend your arms out to your sides, keeping them parallel to the ground. This is the starting position.
- Keep your back straight and engage your core, ensuring your body is in a straight line from your head to your heels.
- Hold this position for as long as you can, aiming for at least 30 seconds to start with.
- Lower the weights slowly to your sides and rest before repeating the exercise. Remember to breathe evenly throughout the exercise.
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