StrongMan Car Flip
Performing the: A Step-by-Step Tutorial StrongMan Car Flip
- Bend at the knees and hips to lower yourself down, placing your hands underneath the car's bumper or on the tires, depending on the car's design.
- Using your legs, arms, and core, push and lift the car upwards, maintaining a straight back and keeping the force in your legs to prevent injury.
- As the car begins to flip, walk forward with it, pushing it over completely.
- Once the car has flipped, step back and ensure it's stable before repeating the process. Note: This exercise requires extreme strength and should only be attempted under professional supervision and with the appropriate safety measures in place.
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