Straight Leg Outer Hip Abductor
Performing the: A Step-by-Step Tutorial Straight Leg Outer Hip Abductor
- Keep your left hand on your hip or on the floor in front of you for balance and support.
- Slowly raise your top leg (left leg) as high as you can while keeping it straight and maintaining your balance.
- Hold the position for a moment, then slowly lower your leg back down to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch sides and perform the same steps with your right leg.
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