Straight Leg Kickback
Performing the: A Step-by-Step Tutorial Straight Leg Kickback
- Keep your back flat and your core engaged as you straighten one leg behind you, keeping your toes pointed towards the ground.
- Using your glute muscles, lift your straightened leg up towards the ceiling until it is in line with your body, making sure not to arch your back.
- Slowly lower your leg back down to the starting position, ensuring you maintain control throughout the movement.
- Repeat this exercise for the desired number of repetitions before switching to the other leg.
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