Straight Leg Deadlift
Performing the: A Step-by-Step Tutorial Straight Leg Deadlift
- Keeping your knees slightly bent, bend at your hip, lowering your torso until it's almost parallel to the floor while keeping the weights close to your body.
- Pause for a moment in this position, ensuring that your back is straight and not rounded.
- Push your body back to the starting position, thrusting your hips forward and squeezing your glutes at the top of the movement.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the movement.
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