Straight Back Seated Row
Performing the: A Step-by-Step Tutorial Straight Back Seated Row
- Grasp the handles with an overhand grip and sit upright, keeping your back straight and shoulders down.
- Pull the handles towards your torso while keeping your elbows close to your body and squeezing your shoulder blades together.
- Pause for a moment when the handles are close to your abdomen, then slowly extend your arms back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain a straight back and controlled movements throughout the exercise.
Related Exercises:
