Straight Arm Pullover
Performing the: A Step-by-Step Tutorial Straight Arm Pullover
- Hold a dumbbell with both hands, arms fully extended, and the weight directly above your chest.
- Slowly lower the dumbbell back over your head, keeping your arms straight and in line with your body, until you feel a stretch in your chest.
- Pause for a moment at the bottom of the movement, then use your chest and lats to pull the weight back up to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control of the weight and keeping your arms straight throughout the exercise.
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