Straight Arm Pulldown
Performing the: A Step-by-Step Tutorial Straight Arm Pulldown
- Grasp the bar with an overhand grip, your hands should be slightly wider than shoulder-width apart.
- Pull the bar down in front of you, keeping your arms straight and your torso stationary, until your hands are about level with your thighs.
- Hold this position for a moment, focusing on contracting your lats as you perform the movement.
- Slowly return the bar back up to the starting position, ensuring that you maintain control of the movement at all times.
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