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Stepdown Squat

Performing the: A Step-by-Step Tutorial Stepdown Squat

Slowly shift your weight to one foot, and extend the other foot out in front of you, hovering above the floor.
Gradually bend your supporting knee, lowering your body down towards the ground while keeping your chest up and your back straight.
Go down until your thigh is parallel to the ground, ensuring your knee is aligned with your foot and not extending past your toes.
Push through your heel to lift your body back up to the starting position, then switch legs and repeat the exercise.