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Step-up opposite elbow to knee twist

Performing the: A Step-by-Step Tutorial Step-up opposite elbow to knee twist

Lift your right foot and place it on the step, pushing through your heel to lift your body up.
As you're lifting your body, twist your torso to the right and simultaneously bring your left elbow towards your right knee.
Lower your body back down to the starting position in a controlled manner.
Repeat the exercise on the opposite side, using your left foot to step up and twisting your torso to the left, bringing your right elbow towards your left knee.