Step-up on Chair
Performing the: A Step-by-Step Tutorial Step-up on Chair
- Stand tall with your feet hip-width apart, facing the chair.
- Step up onto the chair with your right foot, pressing down while bringing your left foot to meet your right so you are standing on the chair.
- Carefully step back down, starting with your right foot, then bringing your left foot down to meet the right, returning to your original standing position.
- Repeat this movement, alternating the leading foot each time to ensure balanced exercise for both sides of your body.
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