Step up Crossover
Performing the: A Step-by-Step Tutorial Step up Crossover
- Step onto the bench with your right foot, pushing through your heel to lift your body up while simultaneously crossing your left leg behind your right.
- Once your left foot is behind your right, lower it down to tap the floor gently.
- Push through your right heel to lift your body back up, bringing your left foot back to the starting position.
- Repeat this movement for the desired number of reps, then switch legs and perform the same number of reps with your left foot stepping up.
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