Step-up
Performing the: A Step-by-Step Tutorial Step-up
- Step onto the bench with your right foot, pressing down while bringing your left foot to meet your right so you are standing on the bench.
- Hold for a moment at the top, keeping your balance and ensuring your posture is straight.
- Carefully step back down off the bench, leading with the right foot and followed by the left so you end up in the original standing position.
- Repeat the exercise by alternating the leading foot each time for a balanced workout.
Related Exercises:
