Step-up
Performing the: A Step-by-Step Tutorial Step-up
- Step up onto the bench with your right foot, pressing through your right heel as you lift your left foot to meet your right so you are standing on the bench.
- Maintain your balance, keep your body upright and ensure your core is engaged.
- Slowly lower your left foot back down to the ground, followed by your right foot, returning to your original standing position.
- Repeat the exercise by alternating the leading foot each time, ensuring to keep your movements controlled and steady.
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