Stationary Bike Walk
Performing the: A Step-by-Step Tutorial Stationary Bike Walk
- Adjust the seat height so that your knees are slightly bent when the pedals are at the lowest point, this ensures a comfortable and safe cycling position.
- Begin pedaling at a slow pace to warm up your muscles, maintaining a steady rhythm.
- Gradually increase your speed and resistance to a level that feels challenging but manageable, mimicking the effort you would use while walking.
- Keep your workout between 20 to 30 minutes, remembering to cool down by slowly decreasing your speed and resistance towards the end of your session.
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