Stationary Bike Run
Performing the: A Step-by-Step Tutorial Stationary Bike Run
- Once you're seated, place your feet onto the pedals and hold onto the handles of the bike, maintaining a relaxed grip.
- Set your desired resistance level on the bike's monitor, starting with a lower level if you're a beginner and gradually increasing the resistance as you get more comfortable.
- Begin pedaling at a steady pace, keeping your back straight and your abs engaged, ensuring that you are breathing normally.
- Continue this exercise for a set duration of time or until you've reached your desired distance, then gradually slow down your pedaling to cool down.
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