Stationary Bike Run
Performing the: A Step-by-Step Tutorial Stationary Bike Run
- Once you've adjusted the seat, climb onto the bike and place your feet on the pedals, ensuring your knees have a slight bend when extended.
- Set your resistance level on the bike; if you're a beginner, start with a lower resistance and gradually increase as you become more comfortable.
- Begin pedaling at a steady pace, keeping your back straight and gripping the handlebars lightly; this should mimic the motion of running.
- Continue this exercise for a set amount of time or until you've reached your desired distance, remembering to maintain a steady breathing pattern throughout.
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