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Stationary Bike Run

Performing the: A Step-by-Step Tutorial Stationary Bike Run

Climb onto the bike and place your feet securely into the pedals, making sure your knees have a slight bend when they're at the lowest point of the pedal rotation.
Start pedaling at a slow pace to warm up your muscles, gradually increasing your speed as you feel comfortable.
Maintain a steady pace and resistance level for the duration of your workout, ensuring your back is straight and you're not leaning excessively on the handlebars.
After your workout, slow down your pedaling speed gradually to cool down, then carefully dismount the bike.