Static Lunge Kick
Performing the: A Step-by-Step Tutorial Static Lunge Kick
- Lower your body into a lunge position, bending both knees to about a 90-degree angle, ensuring your front knee is directly above your ankle and your back knee is hovering just off the floor.
- Push off with your front right foot and kick your left leg forward as high as you comfortably can.
- After the kick, return your left foot to the original lunge position, keeping your right foot forward.
- Repeat this movement for the desired number of repetitions, then switch legs and repeat the process.
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