Starfish Crunch

Performing the: A Step-by-Step Tutorial Starfish Crunch

• Engage your core and simultaneously lift your right hand and left leg, reaching your hand towards your foot.
• Lower your arm and leg back down to the starting position in a controlled manner.
• Repeat the same movement with your left hand and right leg, reaching your hand towards your foot.
• Continue to alternate between sides for your desired number of repetitions.

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