Star Jump
Performing the: A Step-by-Step Tutorial Star Jump
- Bend your knees slightly and then propel yourself up, jumping off the ground.
- As you jump, spread your legs and arms out in the air, creating a star shape with your body.
- As you land, make sure to bend your knees to absorb the impact and return your arms to your sides.
- Repeat this motion for the desired number of repetitions, maintaining a fast and explosive movement throughout the exercise.
Related Exercises:
