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Standing Wide Military Press

Name: Standing Wide Military Press Video Guide
Uploaded: 2025-01-08T18:12:01.389Z
Channel: Lyfta
Description: The Standing Wide Military Press is a full-body exercise that primarily targets the shoulders, while also engaging the core and lower body. It's ideal for those seeking to improve their upper body strength, stability, and muscular endurance. This exercise is beneficial as it helps to improve posture, enhances athletic performance, and is instrumental in everyday functional movements.

Performing the: A Step-by-Step Tutorial Standing Wide Military Press

Keep your back straight, engage your core, and look straight ahead to maintain proper form.
Gradually lift the barbell straight up above your head until your arms are fully extended, ensuring to keep your elbows slightly bent to avoid locking them.
Hold this position for a moment, then slowly lower the barbell back down to your shoulders.
Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout.

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