Standing Wide-grip Curl
Performing the: A Step-by-Step Tutorial Standing Wide-grip Curl
- Keep your elbows close to your torso at all times and maintain your upper arms stationary as you curl the weights while contracting your biceps.
- Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level, hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the bar back to the original position as your breathe in, ensuring that your movements are controlled and steady.
- Repeat for the recommended amount of repetitions, ensuring to keep your torso upright and stationary throughout the exercise.
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