Standing Wide Grip Biceps Curl
Performing the: A Step-by-Step Tutorial Standing Wide Grip Biceps Curl
- Keep your elbows close to your torso at all times and start with your arms fully extended, the barbell at hip level.
- Exhale and slowly curl the barbell upwards while keeping the upper arms stationary, continue the movement until the barbell is at shoulder level and your biceps are fully contracted.
- Hold for a brief pause at the top of the movement, then inhale as you slowly lower the barbell back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain the correct form throughout.
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