Standing Wheel Rollout
Performing the: A Step-by-Step Tutorial Standing Wheel Rollout
- Slowly begin to roll the wheel out in front of you, bending at the waist as your arms extend forward, keep your body tight and avoid arching your back.
- Continue to roll the wheel out until your body is almost parallel to the floor, or as far as you can comfortably go without straining your back.
- Pause for a moment at the most extended position, then begin to roll the wheel back towards your feet, using your core muscles to pull you back to the standing position.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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