Standing Wheel Rollout
Performing the: A Step-by-Step Tutorial Standing Wheel Rollout
- Slowly extend your arms and roll the wheel out in front of you, keeping your abs tight and your back straight.
- Continue to roll the wheel out until your body is almost parallel to the floor, or as far as you can comfortably go.
- Hold this position for a moment, then begin to roll the wheel back towards your feet using your abs, not your arms or legs.
- Return to the starting position, standing straight up, and repeat the exercise for your desired number of repetitions.
Related Exercises:
