Standing W-raise
Performing the: A Step-by-Step Tutorial Standing W-raise
- Bend your elbows to a 90-degree angle with your palms facing forward and your arms forming a "W" shape.
- Slowly lift the dumbbells by extending your arms upwards until they are fully extended and parallel to the floor.
- Hold this position for a few seconds, focusing on squeezing your shoulder blades together.
- Lower the dumbbells back to the starting position in a controlled manner, maintaining the "W" shape with your arms. Repeat this exercise for the desired number of repetitions.
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