Standing Upper Body Rotation
Performing the: A Step-by-Step Tutorial Standing Upper Body Rotation
- Extend your arms straight out in front of you at shoulder height, interlocking your fingers or holding a small weight for resistance.
- Keeping your hips and feet stationary, slowly rotate your upper body to the right as far as is comfortably possible, making sure to keep your arms straight and parallel to the floor.
- Pause for a moment when you have turned as far as you can, then slowly rotate your upper body back to the center.
- Repeat this movement to the left side, ensuring you maintain proper form and control throughout the exercise.
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