Standing Two Side Bend
Performing the: A Step-by-Step Tutorial Standing Two Side Bend
- Raise your right arm overhead, then gently bend your upper body to the left, keeping your left hand on your left hip for support.
- Hold the bend for a few seconds, feeling the stretch along the right side of your body.
- Return to the upright position and lower your right arm to its original position.
- Repeat the process with your left arm, bending to the right side.
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