Standing Triceps Extension
Performing the: A Step-by-Step Tutorial Standing Triceps Extension
- Raise the dumbbell above your head until both arms are fully extended, keeping your elbows close to your head and perpendicular to the floor.
- Slowly lower the dumbbell behind your head while keeping your upper arms still, only bending your elbows.
- Pause for a moment when your forearms touch your biceps.
- Then, use your triceps to return the dumbbell back to the starting position above your head. Repeat this process for your desired amount of repetitions.
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