Standing Toe Up Hamstring Stretch
Performing the: A Step-by-Step Tutorial Standing Toe Up Hamstring Stretch
- Extend one foot in front of you, keeping your heel on the ground and your toes pointing upwards.
- Keeping your back straight, gently lean forward from your hips until you feel a stretch in the hamstring of your extended leg.
- Hold the stretch for about 20-30 seconds, breathing deeply and evenly throughout.
- Repeat the exercise with your other leg.
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