Standing Toe Flexor Stretch
Performing the: A Step-by-Step Tutorial Standing Toe Flexor Stretch
- Gently lift the toes of your left foot off the ground, while keeping your heel firmly planted.
- Reach down and hold your lifted toes with your left hand, pulling them gently towards your shin to stretch your foot's arch and the muscles in your toes.
- Hold this position for about 20-30 seconds, feeling the stretch in your foot.
- Release the stretch and repeat the same steps with your right foot.
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