Standing Toe Extensor Stretch
Performing the: A Step-by-Step Tutorial Standing Toe Extensor Stretch
- Reach down and gently pull your right toes back toward your shin until you feel a stretch along the bottom of your foot and into your calf.
- Hold this position for about 20-30 seconds, making sure to breathe deeply and evenly throughout the stretch.
- Slowly release your foot back to its original position.
- Repeat the process with your left foot, alternating between each foot for the desired number of repetitions.
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