Standing Toe Down Hamstring Stretch
Performing the: A Step-by-Step Tutorial Standing Toe Down Hamstring Stretch
- Lift one foot off the ground, keeping your knee slightly bent, and extend it out in front of you.
- Slowly lower your toes towards the ground until you feel a stretch in the back of your thigh, keeping your back straight and your core engaged.
- Hold this pose for 15-30 seconds, feeling the stretch in your hamstrings.
- Slowly release the stretch and switch to the other leg, repeating the same steps.
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