Standing Straight Leg Hamstring Contract Relax on Exercise Ball
Performing the: A Step-by-Step Tutorial Standing Straight Leg Hamstring Contract Relax on Exercise Ball
- Lift your right leg and place it on top of the exercise ball, ensuring your leg is straight and your toes are pointing upwards.
- Gently lean forward from your hips, extending your arms towards your toes, until you feel a stretch in your hamstring. Make sure to keep your back straight during this movement.
- Hold this position for about 30 seconds, then relax and return to the starting position.
- Repeat the exercise with your left leg, and continue to alternate between legs for your desired number of sets.
Related Exercises:
