Standing Single Leg Curl
Performing the: A Step-by-Step Tutorial Standing Single Leg Curl
- Keep your thighs aligned together and make sure your knee of the raised leg is pointing down.
- Slowly bend the knee of your raised leg, bringing your heel towards your glutes as far as possible without straining.
- Hold this position for a moment, ensuring your core is engaged and your body is stable.
- Slowly lower your foot back to its initial position, and repeat the exercise for the desired number of repetitions before switching to the other leg.
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