Exsercise.com

Standing Side Stretch With Stick

Performing the: A Step-by-Step Tutorial Standing Side Stretch With Stick

Keeping your arms straight and your feet planted firmly on the ground, gently lean to the right side as far as is comfortable, feeling the stretch along the left side of your body.
Hold the stretch for 10 to 30 seconds, breathing deeply and evenly.
Slowly return to the upright position and then repeat the stretch on the left side, bending to the left while feeling the stretch along the right side of your body.
Repeat this exercise for a few rounds or as many times as recommended by your trainer or physical therapist, always ensuring to keep your movements controlled and your core engaged.