Standing Side Stretch
Performing the: A Step-by-Step Tutorial Standing Side Stretch
- Raise both your arms above your head, clasping your hands together, and then slowly bend your body to the right from your waist.
- Hold the stretch for about 30 seconds, keeping your body facing forward and your eyes looking straight ahead.
- Slowly return to the starting position and then repeat the stretch on the left side.
- Repeat this exercise 5-10 times on each side, or as comfortable.
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