Standing Side Bend
Performing the: A Step-by-Step Tutorial Standing Side Bend
- Slowly raise one arm, keeping it straight, over your head and lean your upper body in the opposite direction, bending at your waist.
- Hold this position for a few seconds, feeling the stretch along the side of your body.
- Slowly return to the starting position and repeat the process with the other arm.
- Continue alternating sides for your desired number of reps or time period.
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